Many vegans worry about getting enough Vitamin B12 in their diet.
According to Wiki Vitamin B12: " Neither fungi, plants nor animals are capable of producing vitamin B12. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural...
The most common question vegans mostly encounter is how do you get your protein? There is this misconception among average people that meat equals protein thus if you do not have meat you lack protein.
In the first world nations...
MUSE is private school in Calabasas, California founded in 2006 by sisters Suzy Amis Cameron and Rebecca Amis to prepare youngsters to live "consciously with themselves, one another, and the planet."
This environmentally conscious school has dedicated land for students to grow plants...
Vegan Sweet Potato Lasagna
Recipe Type: Main course
Cuisine: Vegan Mexican
Author: Veganessa
Prep time: 45 mins
Cook time: 30 mins
Total time: 1 hour 15 mins
Serves: 8
Ingredients
6 large or 8 medium Sweet Potatoes (white flesh not orange ones)
1 small can of...
List of Animal derivatives or ingredients found in cosmetics, toiletries, and food.
Thanks to PETA.org for the list.
Easy Vegan Tostadas
Cuisine: Mexican
Author: Veganessa
Prep time: 35 mins
Cook time: 35 mins
Total time: 1 hour 10 mins
Easy and delicious vegan tostadas.
Ingredients
Yellow Peppers
Red Peppers
Asparagus
Mushrooms
Avocado
Zucchini
Veganessa Salsa
Tostadas
Instructions
Cut the vegetables, add some olive oil and roast them in the oven at 350.
Prepare the Veganessa...
Some of the smartest people in history including philosophers, physicists, and writers chose not to eat the flesh of animals.
Here some worth mentioning. If you like to see more in the list please email the names to me.
Veganessa Mexican Salsa
Recipe Type: Vegan Mexican Salsa
Cuisine: Mexican
Author: Veganessa
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Great versatile salsa that I use in many dishes that I make. You can adjust the hotness to your liking.
Ingredients
8...
Here is an eye opening video on fake ingredients in the food that we eat:
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