What about Vitamin B12?
Many vegans worry about getting enough Vitamin B12 in their diet. According to Wiki Vitamin B12: " Neither fungi, plants nor animals are capable of producing vitamin B12. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural source of B12 because of bacterial symbiosis. The vitamin is the largest and most structurally complicated vitamin and can be produced industrially...
A word about protein
The most common question vegans mostly encounter is how do you get your protein? There is this misconception among average people that meat equals protein thus if you do not have meat you lack protein. In the first world nations where whole foods are available there are not many cases of protein deficiency among vegans whereas there are tons of...
California school goes vegan
MUSE is private school in Calabasas, California founded in 2006 by sisters Suzy Amis Cameron and Rebecca Amis to prepare youngsters to live "consciously with themselves, one another, and the planet." This environmentally conscious school has dedicated land for students to grow plants that will be used for lunches at school. The natural progression of being a true environmentalist is to offer plant based...
Vegan Sweet Potato Lasagna
Vegan Sweet Potato Lasagna Recipe Type: Main course Cuisine: Vegan Mexican Author: Veganessa Prep time: 45 mins Cook time: 30 mins Total time: 1 hour 15 mins Serves: 8 Ingredients 6 large or 8 medium Sweet Potatoes (white flesh not orange ones) 1 small can of corn - rinsed 1 16 oz can of black beans - rinsed 1 bunch of green onions - washed and...
List of Animal Ingredients in Food and Cosmetics
List of Animal derivatives or ingredients found in cosmetics, toiletries, and food. Thanks to PETA.org for the list.
Easy Vegan Tostadas
Easy Vegan Tostadas Cuisine: Mexican Author: Veganessa Prep time: 35 mins Cook time: 35 mins Total time: 1 hour 10 mins Easy and delicious vegan tostadas. Ingredients Yellow Peppers Red Peppers Asparagus Mushrooms Avocado Zucchini Veganessa Salsa Tostadas Instructions Cut the vegetables, add some olive oil and roast them in the oven at 350. Prepare the Veganessa Salsa. Once all is ready put the tostadas in a dish, put some veggies on the tostadas, add sliced avocado, and...
Notable Vegetarians
Some of the smartest people in history including philosophers, physicists, and writers chose not to eat the flesh of animals. Here some worth mentioning. If you like to see more in the list please email the names to me.
Veganessa Mexican Salsa
Veganessa Mexican Salsa Recipe Type: Vegan Mexican Salsa Cuisine: Mexican Author: Veganessa Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Great versatile salsa that I use in many dishes that I make. You can adjust the hotness to your liking. Ingredients 8 large tomatoes 1 jalapeno pepper 1 small onion quartered 1 clove of garlic Instructions Fill a pot with water, add all...
Fake Ingredients in food
Here is an eye opening video on fake ingredients in the food that we eat: Watch More News Videos at ABC | Technology News | Celebrity News
